ENOKI
(Velvet leg)

ENOKI

Ok, now we are looking at something different! This is our enoki, also called 'velvet leg'. Bundles of white velvet stems with little hats on them. Enoki grows in the dark and sometimes has spectacular shapes. Always boil, fry or deep-fry it before you eat it! The perfect mushroom for soup. With a fruit flavour. 

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Enoki

Storage advice

In the fridge 12 - 15 days

Availability

Year round

Country of origin

South Korea / China

HOW TO PREPARE

Cooking

5-10 min

Deep-frying

4-6 min

steaming

4-6 min

Skills to prepare: + to ++

Pro: ++

Nutri-Score: A to E

Super healthy: A

DEEP-FRIED M. ENOKI WITH NACHOS & CHILLI SAUCE

Enoki mushroom
– heat before eat -

Lesson 1 about the Enoki: Always boil, bake or deep-fry it before eating it!                      

DO NOT CONSUME ENOKI RAW

All you have to do is remove 1 à 2 cm of its bottum base and heat them above 70 °C for at least 3 minutes.

Enjoy!

Click here if the Enoki is new to you or if you want more inspiration.
Mitrofresh - Mushroom Maniacs on Instagram

*Read more about (raw) Enoki in the Mitrofresh listeria bacteria survey.

More recipes featuring Enoki

The Enoki can be used in different ways. How? Check out our recipes

To all mushrooms

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