MO * REL

Morchella esculenta

This wild mushroom is very popular. Spongy with a pointed cap. Our morel is spicy, tender and fleshy, with a nutty, earthy flavour. Super tasty in game dishes, ragouts or sauces. Heat before eating!
Did you know that one cup of morel mushrooms provides you with half of your daily iron allowance? And 1/3 of your daily dose of vitamin D. They are also only 20 calories each!

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Morel

Storage advice

In the fridge 3 - 5 days

Availability

Year round

Country of origin

Wherever Mother Nature does her thing

HOW TO PREPARE

COOKING

5 - 7 min

STIR-FRYING

5 -7 min

Skills to prepare: + to ++

Pro: ++

Nutri-Score: A to E

Super healthy: A
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