EDDOES

EDDO

This is our Eddo, a starchy root of a tropical plant of the same name. It has a hard brown hairy skin and therefore looks like a coconut. (Caution: boil this root, as it is poisonous if eaten raw in large quantities. After cooking, the eddo is similar in structure to a potato but with a delicious nutty flavour.

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The Eddo is a source of fiber and carbohydrates. Perfect for children, athletes and active people. It also contains potassium, magnesium, iron, zinc and other minerals that support general health. Because it is rich in fiber, it keeps your blood sugar level stable and prevents insulin spikes.