EDDOES

EDDO - 小芋头

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This is our Eddo, a starchy root of a tropical plant of the same name. It has a hard brown hairy skin and therefore looks like a coconut. (Caution: boil this root, as it is poisonous if eaten raw in large quantities. After cooking, the eddo is similar in structure to a potato but with a delicious nutty flavour.

Let us know if you are interested:
sales@mitrofresh.com
Tel:+31174245543

This you also you need to know

The Eddo is a source of fiber and carbohydrates. Perfect for children, athletes and active people. It also contains potassium, magnesium, iron, zinc and other minerals that support general health. Because it is rich in fiber, it keeps your blood sugar level stable and prevents insulin spikes.

Storage advice

7 - 9 days

Availability

Year round

Country of origin

Costa Rica

HOW TO PREPARE

COOKING

10 - 12 min

STEAMING

10-12 min

SKILLS TO PREPARE: + TO ++

Easy: +

NUTRITIONAL VALUE: + TO +++

Super healthy: +++
Eddo Am Choy stew

ASIAN STEW WITH EDDO AND AM CHOI

To all root carrots and sweet potatoes

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