The Okra, a super healthy vegetable. You either love it or you don't.
That's why it's important if you do not know okra very well to prepare this vegetable properly so that it does not become slimy. Start by deep-frying, grilling or frying it at a high temperature.
Some people consider the flavour similar to aubergine, others find it more resembling to a courgette. Okra is the main ingredient for stew Gumbo.
The okra is high in fibre, magnesium, folic acid and antioxidants, a must try in soul food.